![]() Dreaming big is great, he says, but you must also take practical steps to turn it into a reality. However, Goldhirsh also points out that "pragmatic idealism" is important. Those who have high expectations usually rise up to meet them, he explains. "People are hungry to see their expectations elevated." When discussing optimism, your "expectations kind of dictate outcomes," he says. "High optimism will predict high effort and success," she says.īen Goldhirsh, CEO of Good Worldwide, reiterates the importance of optimism in accomplishing goals. The psychology expert says that optimistic people are more likely to invest, act and put effort into achieving whatever it is that they want to get done. On the other hand, Oettingen describes positive thinking as simply daydreaming about the future and fantasizing. These expectancy judgments are based on past experience, which means that being optimistic takes effort, she explains. "Optimism is defined as expectancy judgments that you can do certain things in the future," she says. ![]() "But it does mean that you have an ability to look at a situation and while it might be tough, you're able to see around that corner and see the possibility.versus the difficulty."īeing optimistic goes far deeper than just positive-thinking, says Gabriele Oettingen, a professor of psychology at New York University. "It doesn't mean that you're necessarily shiny and happy at all moments of the day," she says. "It may not be optimum to only focus on the negative," Kemeny said.Liz Mascolo, the business unit director at General Mills, defines optimism as being able to focus on a positive outcome. Many psychological treatments focus on reducing negative emotions and stress, Kemeny said, but Segerstrom's research suggests that bolstering the positive could be fruitful as well. The results could have implications for how mental health professionals approach counseling and treatment, said Margaret Kemeny, a health psychologist at UC San Francisco who was not involved in the research. ![]() The next step, she said, is to look for similar effects in older people whose immune systems might already be vulnerable to infection. The results also suggested that optimism affects immunity in part by increasing positive emotions, Segerstrom said. ![]() "So by the light of these other biomedical relationships that we think of as large and important, this effect certainly would match up." "By way of comparison, the effect size when you take calcium on your bone mass is 0.08, and the effect size when you take blood pressure medicine on your risk for stroke is 0.03," said Segerstrom. To measure the strength of the relationship, Segerstrom and her team used a statistical calculation called effect size and found that the effect size of a rosy outlook was a modest but significant 0.19. When optimism dropped, the immune system weakened. When optimism went up, so did the cell-mediated immune response. By measuring the bump, researchers can estimate the strength of the immune response.Īs the students experienced classes, exams and internship interviews, their optimism levels rose and fell. These harmless cocktails trigger a cellular immune response, resulting in a small bump at the injection site. To test immunity, the students had a dose of dead mumps virus or candida yeast injected under the skin of the forearm.
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![]() Give your students additional standards-aligned practice with Boddle Learning. The video then offers additional practice for your students to understand and identify shapes.
This year, for the first time, we’ve also given each of the software programs we evaluated a data-privacy score, using the open-source guidelines outlined in the Digital Standard. This feature allows you to erase files to prevent their recovery from your hard drive.Ī suite with this feature will periodically back up your files to another drive. These toolbars can be placed into popular browsers to help prevent phishing. If you’re about to inadvertently divulge personal information, a privacy filter will provide a warning. These block access to certain sites unsuitable for children. The antispam feature on suites (and stand-alone, and often free, programs) offers supplementary assistance if too many junk email messages are still getting through. The filters provided by many email programs or internet service providers might be all you need to block unwelcome mail. The best firewalls protect you from incoming and outgoing threats, and pop up clearly worded alerts when a potential breach is detected. This feature blocks attempts to deliver malware via instant messages.Ī firewall keeps malware from downloading and prevents a malicious website from grabbing data off your computer. For the features listed below, you’ll most likely need a pay antivirus suite. Some free antivirus suites include a firewall and child filters. Most free stand-alone anti-malware programs focus only on keeping malware from installing or downloading on your system. Some pay antivirus suites include a file shredder, or you can download the free Eraser. To eliminate that possibility, you need file-shredding software. Filters are often built into pay antivirus suites free options include Spamfighter, which we recommend.įree security toolbars available for all major browsers provide extra protection against phishing sites, especially if you’re using an older browser version or you just want extra protection.ĭeleting a file from your hard drive does not remove all electronic traces of it, which can allow someone who accesses or inherits your computer to recover some or all of the file’s data. These offer supplemental protection that you may want because your email program isn’t adequately filtering out unwanted messages. After that, you’ll typically pay an annual renewal fee. ![]() Prices usually range from $60 to $80 and include a year of service. Or you can upgrade and download it through a free trial version on your PC. You can use an antivirus suite on multiple computers-and in some cases tablets and smartphones-in the same household. You typically buy the antivirus program online and download it. The latter usually include a child filter, and often a browser toolbar that will alert you when you go to sites that host malware, and sometimes even a file shredder (explained below) and file backup software. They offer not only malware protection but also a firewall, an antispam filter, and other extras. ![]() Such suites, from brands that include Bitdefender, Eset, and Trend Micro, are meant to provide comprehensive protection in one package. ![]() On Windows 10 computers it’s called Windows Defender. But there’s also the Microsoft Security Essentials anti-malware program available as a free download for computers that run older versions of Windows. ![]() These are mostly downloads from brand names such as Avast, Avira, AVG, and Bitdefender. Planning on visiting the #AppleHillOfficial farms midweek? Plenty of farms are open then, and it’s a great way to enjoy the farms while avoiding some of the busiest periods! Check out our list of who’s open when below! ⬇️ □ Be sure to follow us for the latest updates and tips to making the most out of your visit to our farms! □□ Our Growers are all small, family-run farms dedicated to sharing the magic of community and agriculture with you. □ Not all our farms are on social media, and those that aren`t are well worth exploring! You can see the complete list at /Growers or on our free app, which you can find on our website. □ Several farms and wineries are open year-round, offering everything from award-winning wines to fruits and vegetables. □ Our farms are dog-friendly! Well-behaved, leashed dogs are allowed in the outside areas at most farms. If you`d like to avoid crowds, consider visiting in September or November or during the week. □ October is our busy time of year, but our fall season runs from September – November. □ Love baked goods? Our bake shops have a wide range of homemade fresh and frozen treats, including pies, donuts, fritters, candy, jams and sauces, plus gluten-free and nut-free options. Find a map of them at, along with information on each farm, apple varieties, a harvest calendar, and you-pick farms! □ Our farms are actually located throughout Camino and Pollock Pines. □ While our namesake is apples, our farms produce much more than that! Think pumpkins, Christmas trees, wine, stone fruits, vegetables, lavender, blueberries, and more. ![]() We`re the Apple Hill Growers Association, 50+ family-run farms located about an hour from Sacramento, just east of Placerville. It`s been great to see so many new folks liking us recently – welcome! □□ We thought it was time for an introduction for those who may not know much about us. ![]() Swipe, pinch, tap, scribble, slide - you’ll feel closer to your work than ever before, and with Apple Pencil, you have ultimate precision. Intensify or remove color from selected areas in a single brushstroke. ![]() The Sponge tool gives you full control to adjust the color saturation precisely where it’s needed. Smudge, mix, and blend to create an original masterpiece. Convert layers into Smart Objects that you can transform in a nondestructive way.īlur the lines and soften distinct edges with the Smudge tool, which simulates the effects of painting with a wet paintbrush. Use the Object Selection and Select Subject tools to make quick and detailed selections when you’re combining images and fine-tune them with the Refine Edge Brush. Bring in your raw photos from your camera, iPhone 13 Pro (ProRaw), or Adobe Photoshop Lightroom, edit them with the power of Photoshop, and send them back to your Lightroom catalog. Remove unwanted elements with the Spot Healing Brush, Healing Brush, and Clone Stamp tools. We’re releasing new product features every month, so check out the “What’s new” page in the app to see what’s coming next, suggest features, and help us build the Photoshop experience you want.Įnhance images and adjust color tones with Curves. Easily share with collaborators for commenting. Our guided tours and coach marks will help you get familiar with the UI, which has been designed for touch and the power of the Apple Pencil. Get inspired and learn tips and tricks in our new inspiration gallery. Photoshop on the iPad delivers core tools designed for Apple Pencil and touch. Import your raw images directly into Photoshop, make nondestructive edits, and share for comments right within the app. Photoshop on the iPad opens the same files as Photoshop on your desktop (macOS or Windows) using cloud technology, so you can stay in sync across all your devices. If you don’t, try it with a 30-day free trial. Ready to use Photoshop on the iPad? If you have a qualifying subscription, just log in with your Adobe ID. ![]() The report accompanying the omnibus notes appropriators’ “concern about NEO Surveyor’s proposed launch slippage into 2028 and reminds NASA of its mandate to detect 90 percent of objects greater than 140 meters in size that threaten Earth” from an earlier NASA authorization bill. NASA proposed only $40 million for NEO Surveyor, one-fourth of its previously projected funding for 2023, and sought to delay its launch to 2028. That includes providing no less than $90 million for the Near Earth Object (NEO) Surveyor mission, a space telescope to search for potentially hazardous objects. The report accompanying the bill followed many of the directions in the House bill on specific NASA programs. That is slightly below the current rate of inflation, however. The amount provided for NASA in the omnibus is a 5.6% increase over the $24.041 billion the agency received in fiscal year 2022. A draft Senate bill released in July matched that request. It is, though, significantly less than the $25.974 billion that the White House requested for NASA in its fiscal year 2023 budget proposal in March. That amount is slightly less than a House bill in June that offered $25.446 billion for NASA. That bill, slated to be taken up by the House and Senate in the coming days, includes $25.384 billion for NASA in the fiscal year that started Oct. ![]() WASHINGTON - A fiscal year 2023 omnibus spending bill will provide NASA with nearly $25.4 billion, an increase of more than 5% from 2022 but less than what the agency requested.Ĭongressional appropriators released the final version of the omnibus spending bill early Dec. Their sting is painful and can cause swelling and redness. Wasps can also sting if they feel threatened. They have a long, thin abdomen and a pair of wings. They are usually black or brown in color and have a slender body. Wasps are typically solitary insects, meaning they do not live in colonies like other types of wasps. However, they can become dangerous if they are disturbed or threatened. They are generally considered to be beneficial insects, as they help to control other insect populations. Ground wasps are a type of wasp that live in the ground, often in burrows or tunnels. This will help to prevent any future infestations and keep your home safe. If you have any trees or shrubs near your home, trim them back to reduce the number of potential nesting sites for wasps.īy following these steps, you can help to ensure that your house is properly sealed after a wasp infestation.If you have any outdoor lights, make sure that they are covered with a mesh screen to prevent wasps from entering.If you have a chimney, make sure that it is properly sealed.Install door sweeps on the bottom of your doors to help prevent wasps from entering.If there are any, replace them with new screens. Check the screens on your windows and doors for any holes or tears.This will help to prevent any future wasp infestations. Seal any cracks or gaps with caulk or weatherstripping. ![]() Pay special attention to any areas where the wasps may have been entering. Look for any cracks or gaps in the walls, windows, and doors.
All teams were scheduled to play Opening Day, March 29-the earliest domestic start of a regular season in league history until the 2019 season. Under the new collective bargaining agreement reached in December 2016, the regular season was extended to 187 days in order to add four additional off-days for all teams. ![]() The 20 interleague games each team played two three-game series (one home, one away) against its natural rival (total of six games), two two-game series (one home, one away) against each team for two other opponents (total of eight games), and a single three-game series against each team for the last two (one home, one away total of six games). Since " natural rivalry" matchups were part of the three-year divisional rotation, the schedule format for interleague games was different from previous years. The primary interleague match-ups were AL East vs NL East, AL Central vs NL Central, and AL West vs NL West. They played six or seven games against each of the other ten same-league opponents for a total of 66 games, and 20 interleague games. This was also the last season for the August trade waivers.Īs has been the case since 2013, all teams played their four division opponents 19 times each for a total of 76 games. The American League won, 8–6, in 10 innings. The 89th Major League Baseball All-Star Game was held on July 17 at Nationals Park, the home of the Washington Nationals. ![]() The World Series began on October 23, and ended on October 28 with the Boston Red Sox defeating the Los Angeles Dodgers in five games to win their ninth World Series championship. The regular season ended on October 1, extended a day for tiebreaker games to decide the winners of the National League Central and National League West. The 2018 Major League Baseball season began on March 29. ![]() ![]() If you get bored of all the relaxing, dining, and spending time with your new partner, you can always indulge your inner child at the Canopolis Water Park at the neighboring Hyatt Ziva Cap Cana property. Guests can enjoy treatments at the nearly 27,000-square-foot underground cave spa, including a hydrotherapy circuit and an outdoor oasis lagoon. Dining options include a Mongolian grill, Italian trattoria, and coffee lounge. Guests who aren’t usually fans of the sometimes repetitive all-inclusive dining experience may never have to eat the same thing twice, as the Hyatt Zilara has 25 different restaurants and bars. It feels like the hotel was made for honeymooners, a chic property that boasts floating swim-up suites and beachfront infinity pools. Punta Cana has several all-inclusive resorts within the Hyatt portfolio, but our top pick is the Hyatt Zilara Cap Cana, a relatively new, adults-only resort on the shores of the pristine Juanillo Beach. ![]() ![]() The Hyatt Zilara Cap Cana is a magical adults-only retreat. Honeymooners can relax at the pool, spa, Jacuzzi, or sauna, or enjoy nightly entertainment, from live bands to drum shows.Įxpect locally sourced produce and delicious meals at The Caves and all sorts of dining options - think authentic Jamaican jerk chicken but also more refined candlelit dinners and breakfasts with local flavors, such as banana pancakes and fresh-squeezed watermelon juice.Īll-inclusive rates for 2 start at $560 per night. It’s perfect for honeymooners who want to hole up in tranquil seclusion and appreciate rustic, local charm.įrom private cave dining overlooking the sea to guided cliff diving (yes, the property boasts a “cliff diving expert”), there’s something for every type of couple to enjoy. The one-of-a-kind hotel is worlds away from the typical, cookie-cutter all-inclusive resort, featuring around 15 colorful cottages. Image Credit: The CavesĮvery room at The Caves is distinct and unique, from the Ocean View Cottages that practically dangle over the ocean’s edge to the Blue Hole View Suite, where you can admire the Blue Hole, an ocean cave entrance, from your very own verandah. The Caves is one of Jamaica’s picturesque and romantic all-inclusive options for honeymooners. Nightly all-inclusive rates for the package start at $1,795 per night per couple. A fifth-night free Total Romance Package may be available in certain room categories. Our choice for honeymooners is the Total Romance Package, which includes accommodation, meals, drinks, airport transfers, and other perks, amenities, and benefits such as spa treatments and activities. Besides the resort’s own organic farm, it has more than 2,000 cocoa trees on the estate, so indulging in dessert is a must - couples can even participate in chocolate-making workshops. Honeymooners can dine on Caribbean fusion dishes to the tune of live music and entertainment. Guests can also join in on complimentary yoga classes or guided walks on the property’s expansive landscape or book private couples sessions.Ĭuisine is headed up by James Beard Award Winner Chef Allen Susser, who runs the Jade Mountain Club Restaurant. The property offers in-suite spa treatments or the option to visit the Kai en Ciel Spa, with special couples treatments that include a couples hot tub session followed by massages. It’s a true escape: There are no televisions, radios, or telephones in the suites, and guests are encouraged to avoid using their cell phones in public areas and keep them on vibrate. Many of the suites feature private infinity pools and offer panoramic views of the dazzling scenery, as well as Molton Brown bath amenities and 24-hour butler service. The 600-acre resort overlooks the spectacular Pitons and Caribbean Sea. Lucia is one of our top choices for a honeymoon in the Caribbean. Jade Mountain Resort has some of the best views in St. Make the outline smooth (without any gaps) so the legs look realistic. To connect and refine the legs, draw around the outer edges of each shape that makes up the legs (the ovals for the upper and lower legs, the circles for the knees, and the shapes you drew for the feet) so you have one seamless outline of each leg.When you’re finished, you’ll have a full, detailed outline of your character’s body around the more abstract outlines you drew before. At this point, start refining the different parts of the body so they look more realistic, like your character’s hands, shoulders, hips, and neck. Trace around the outer edges of your character’s body so you have one seamless outline. ![]() Alternatively, you could draw a chin-length bob that’s divided into several thick sections.Ĭonnect and refine the general shapes you drew. Or, you could draw a hairstyle without any bangs and draw a few lines running from their hairline to the back of their head so it looks like their hair is combed back.
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